Good workout. Was going to do 8/9x800s, then decided maybe I should do 1000s. Decided to do a mix of 800/1000s. Was supposed to be at 5:20 pace, they all ended up being quicker, except for one 800 that was a second slow. Heart rate dipped down after the start except for the last 1000 which was fast anyway. Did half the workout barefoot, the other half in huraches. Knot almost blew-out on my left hurache.
Where: WHT
Who: Me
When: 7:00 PM
Weather: 77, warm.
2:37/168 3:18/168
2:41/166 3:17/167
2:37/165 3:18/166
2:38/165 3:15/167
Total Mileage: 9.5
Total Time: 66:32
Average Pace: 7:00
Weekly Mileage: 49.6
Mileage To Go: 0.4
Average Mileage Needed: 0.4
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 46.75
Training Days Until:
Under the Tree 5K/10K: August 18th - 30 days
IDIC 15k: September 16th - 57 days
Harpoon Octoberfest: October 10th - 81 days
CHaD Half Marathon: October 21st - 92 days
Troy Turkey Trot: November 22nd - 123 days
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