Easy family run. Ankle felt full and slightly sore. Left foot slightly bruised still. Not bad. Ankles big concern, but feels full.
Where: Rt. 5N-Park
Who: Me and the Family
When: 8:30 AM
Weather: 60, cool, sunny.
Total Mileage: 3.15
Total Time: 31:30
Average Pace: 10:00
Weekly Mileage: 17.6
Mileage To Go: 32.4
Average Mileage Needed: 8.1
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 115.5
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 67 days
Harpoon Octoberfest: October 10th - 91 days
CHaD Half Marathon: October 21st - 102 days
Troy Turkey Trot: November 22nd - 133 days
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