Couple of things going on today... Work last night with no sleep. Took a 2.5 hour nap this morning. Also did my long run in shoes. Not sure if it's the lack of sleep, or the shoes that killed me, but my knees hurt and my ankle is all buggered up again. It doesn't seem to bother me in the huraches, but my foot was still feeling a little tender and I know if I did 11+ in the huraches I'd be regretting it tomorrow. I really need to figure this out because running in shoes is apparently making my ankle pretty sore. Not happy.
About seven miles in, I chomped down a piece of pemmican just to see how it would go. Washed it down with some water and felt fine. No cramps or anything. Not sure if it helped or not, but definitely didn't hurt.
Where: Guest Hill
Who: Me
When: 4:20 PM
Weather: 80, hot, sunny.
Total Mileage: 11.3
Total Time: 76:49
Average Pace: 6:48
Weekly Mileage: 14.45
Mileage To Go: 35.55
Average Mileage Needed: 7.11
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.42
Huraches: 112.35
KK: 82.96
Training Days Until:
IDIC 15k: September 16th - 68 days
Harpoon Octoberfest: October 10th - 92 days
CHaD Half Marathon: October 21st - 103 days
Troy Turkey Trot: November 22nd - 134 days
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