Family 3.0 7/29

Easy family run. Work the night before. Run, then NE BBQ at Harpoon. Ankle's not bad, but definitely thinking shoes at work make it feel not good...

Where: Rt. 5N
Who: Me and the Family
When: 10:00 AM
Weather: 75, humid, sunny.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 52.0
Average Mileage Needed: 8.67

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 118.3
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 48 days
Harpoon Octoberfest: October 10th - 72 days
CHaD Half Marathon: October 21st - 83 days
Troy Turkey Trot: November 22nd - 114 days