Nice 6x1600 to start the day. CHaD season plan called for 5 or 6. 6 was really easy. Probably could have done a lot more at that pace, even more if I had hit my goal pace... Threshold for VDOT 61 was 5:50, the slowest was 5:46 and after that it was 5:43. Did the first two in my Killkennys but left my socks at home... Blister from 400s decided to blow up again so I did the last four barefoot. Not too bad on the track, but was a little worried the wet track would eat up my feet. Didn't. Got a blood blister on the end of a toe, but no biggy. Want to figure out the heart rate thing, see where it falls.
Where: WHT
Who: Me
When: 9:00 AM
Weather: 70, humid, hot.
Warm-up - 1.5
5:43 -162
5:42 - 112-165
5:42 - 120-164
5:46 - 125-161
5:43 - 119-161
5:41 - 115-162
CD - 1 - 7:31
Total Mileage: 8.5
Total Time: 52:59
Average Pace: 6:14
Weekly Mileage: 28.5
Mileage To Go: 21.5
Average Mileage Needed: 7.17
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 239.55
Barefoot: 158.92
Huraches: 87.1
KK: 81.96
Training Days Until:
IDIC 15k: September 16th - 73 days
Harpoon Octoberfest: October 10th - 97 days
CHaD Half Marathon: October 21st - 108 days
Troy Turkey Trot: November 22nd - 139 days
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