Got my long run in a little later in the day than I wanted to, but... Got out at 4:00 and ran through some heat. Had to stop about 40:00 in to retie my huraches. Pretty sure I've got it figured it out now. When I tie the knot I need to wrap the extra length around my ankle it needs to go with the knot. That way it stays tight.
Right ankle is a little sore, not sure why. Might be work, might be the shoes at work. Ankle was sore to in the beginning of the day, long before the run.
Where: Hartland Loop
Who: Me
When: 4:00 PM
Weather: 85, hot, sunny.
Total Mileage: 13.3
Total Time: 87:52
Average Pace: 6:37
Weekly Mileage: 16.3
Mileage To Go: 38.7
Average Mileage Needed: 7.74
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
HMH: 131.6
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 47 days
Harpoon Octoberfest: October 10th - 71 days
CHaD Half Marathon: October 21st - 82 days
Troy Turkey Trot: November 22nd - 113 days
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