Extra mileage in the afternoon. Ankle kind of sore again. Not sure what it is. Tight underneath the ankle; sore when try to flex the outside of my foot up towards my knee.
Where: LRDT
Who: Me
When: 1:45 AM
Weather: 85, humid, hot, very sunny.
Total Mileage: 5.3
Total Time: 35:56
Average Pace: 6:46
Weekly Mileage: 23.95
Mileage To Go: 26.05
Average Mileage Needed: 6.51
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
KK: 88.21
HMH: 84.55
Training Days Until:
Under the Tree 5K/10K: August 18th - 26 days
Killington Family 5K: September 16th - 53 days
Harpoon Octoberfest: October 10th - 77 days
CHaD Half Marathon: October 21st - 88 days
Troy Turkey Trot: November 22nd - 119 days
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