40@T 7/27

Got my threshold workout in. Weather was nice. Not too hot, though a little humid. Lots of black flies some in the mouth some in the eyes.

Was supposed to be around 6:01 pace, ended up being a bit faster. First mile went fast, then the next few at 6:00. The last couple of miles got quicker by the lap. Hammered the last lap in 76. Not necessarily the best way to do things but...

Where: WHT
Who: Me
When: 7:15 PM
Weather: 75, warm, humid.

40:02 - 5:56

Total Mileage: 9.5
Total Time: 60:02
Average Pace: 6:19

Weekly Mileage: 50.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 110.05
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 50 days
Harpoon Octoberfest: October 10th - 74 days
CHaD Half Marathon: October 21st - 85 days
Troy Turkey Trot: November 22nd - 116 days