4x200, 2x400, 800, 2x400, 4x200@R 8/6

Ladder workout. Always find the 800 difficult to hit. Coming down is pretty easy. Felt good throughout most of the workout. Felt a blister coming on, did the last 200s barefoot.

Where: WHT
Who: Me
When: 11:45 AM
Weather: 70, sunny, cool wind.

37/37/37/37
73/74
2:31
75/74
36/37/37/36

Total Mileage: 7.8
Total Time: 51:50
Average Pace: 6:38

Weekly Mileage: 20.45
Mileage To Go: 21.55
Average Mileage Needed: 7.18

Yearly Mileage: 1125.3
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 874.7
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 13 days
Swanzey Covered Bridges Half: September 1st - 24 days
ADK Marathon: September 22nd - 46 days
Harpoon Octoberfest: October 13th - 67 days
CHaD Half: October 20th - 73 days
Troy Turkey Trot: November 28th - 113 days

4x200 3x400 2x800 and Back Down@R 8/1

Ladder workout of sorts. Felt pretty good, but the 800s were killer. Not sure why, but I find them really hard. I can hit the 400s without a problem, but 800s are tough. Gotta work on my speed a bit I guess... Muscles a bit sore in my legs.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 80, overcast, humid.

36/36/36/35 - 165-172
72/72/73 - 175
2:28/2:28 - 175
75/73/72 - 170
35/36/36/35 - 166

Total Mileage: 9.25
Total Time: 65:55
Average Pace: 7:07

Weekly Mileage: 33.85
Mileage To Go: 21.15
Average Mileage Needed: 7.05

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 142.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 45 days
Harpoon Octoberfest: October 10th - 69 days
CHaD Half Marathon: October 21st - 80 days
Troy Turkey Trot: November 22nd - 111 days

4x(200/200 200/400 800/400)@R 7/25

Was going to do a threshold workout today, but wanted to give the ankle a bit of a break and did an R workout instead. Not sure it was easier on the ankle, but... 200s were easy, 800s were a killer. Got them done, but they were hard. Overall, pretty good workout. Ankle doesn't feel half as bad as the other day. Pretty sure it was the drive that buggered it up. Calves a little tight, but not awful.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 75, warm.

36/37/2:27-174
35/35/2:27-171
36/36/2:28-172
36/36/2:27-171

Total Mileage: 8.25
Total Time: 56:33
Average Pace: 6:51

Weekly Mileage: 32.2
Mileage To Go: 17.8
Average Mileage Needed: 5.93

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 175.47
Huraches: 124.95
HMH: 92.05
KK: 88.21

Training Days Until:
Under the Tree 5K/10K: August 18th - 25 days
Killington Family 5K: September 16th - 52 days
Harpoon Octoberfest: October 10th - 76 days
CHaD Half Marathon: October 21st - 87 days
Troy Turkey Trot: November 22nd - 118 days

Ladder 7/11

Was second guessing whether or not I was going to do my fartlek or my r-pace today. Opted for the r-pace. Friday's supposed to be hotter so figured the woods would be better. Ankle felt fine, little full, but no tweaking. Wore my new homemade huraches for the warm-up. Took me a minute to figure out the proper lacing technique, but they feel comfortable - not feeling the rope between my toes.

I kind of came up with this workout on a whim. It was supposed to be 35/40@t, but wanted to get some quicker r-pace stuff in. When I was making it up, it looked tough and I figured it would be enough. As it was the back to back 800s were tough. I remember in GA having a hard time hitting my 800 r-pace stuff. Today was a lot easier. Not sure if I didn't do enough, but I tagged on an extra 400/200 at the very end.
Workout went 200/400/800/800/400/200/200/400/800/400/200. Recovery was an easy jog of equal distance except for the 800 where I ran a 400.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 82, hot.

35/74/2:29
160/170/172

2:28/73/36
173/167/160

34/72/2:28
164/169/171

72/35
169/163

Total Mileage: 7.75
Total Time: 52:11
Average Pace: 6:44

Weekly Mileage: 31.65
Mileage To Go: 18.35
Average Mileage Needed: 6.11

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 160.92
Huraches: 121.8
KK: 88.21
HMH: 2.0

Training Days Until:
Under the Tree 5K/10K: August 18th - 39 days
IDIC 15k: September 16th - 66 days
Harpoon Octoberfest: October 10th - 90 days
CHaD Half Marathon: October 21st - 101 days
Troy Turkey Trot: November 22nd - 132 days