Tuesday, May 1, 2012

Family May Day 3.15 5/1

Easy Family Run. Raining and cold, but felt okay. Ankle's a little sore, but not as bad as yesterday. Wonder if I just keep on the flats and off trails if that won't help. Even still, track workouts still seem to hurt it and that's flat...

Where: Boston Family 3.15
Who: Me and the Wifey
When: 8:30 AM
Weather: 45, rainy, cool.

Total Mileage: 3.15
Total Time: 31:13
Average Pace: 9:55

Weekly Mileage: 15.77
Mileage To Go: 29.23
Average Mileage Needed: 7.3

Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 32 days
Skip's Run: June 17th - 48 days
Mad Marathon: July 8th - 67 days
IDIC 15k: September 16th - 138 days
Harpoon Octoberfest: October 10th - 161 days
CHaD Half Marathon: October 21st - 172 days
Troy Turkey Trot: November 22nd - 205 days

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