Got my long run in. Felt pretty good. My stomach felt bloated, but I think it loosened up some of the bloating and I feel better now. My ankle still kind of sucks. Felt fine this morning, but today it got sort of tender right away. From then on it only came in a little bit. It seems to hurt a bit more when the crown of the road puts the outside of my foot up higher. Probably need to do some PT. Going to stay of trails for a while. Hope that helps. Probably take a serious break after CBHM.
Where: SPP
Who: Me
When: 7:00 PM
Weather: 55, warm, nice.
Total Mileage: 9.1
Total Time: 63:12
Average Pace: 6:57
Weekly Mileage: 29.05
Mileage To Go: 15.95
Average Mileage Needed: 5.31
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 133.03
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 31 days
Skip's Run: June 17th - 47 days
Mad Marathon: July 8th - 66 days
IDIC 15k: September 16th - 137 days
Harpoon Octoberfest: October 10th - 160 days
CHaD Half Marathon: October 21st - 171 days
Troy Turkey Trot: November 22nd - 204 days
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