Decent workout. Ended up doing 30:49@5:53 pace. A little faster than the adjusted threshold time, but still okay. First mile was really fast and I think that just kind of averaged the time down. After the first mile, I hit splits 1:29 pretty regularly.
Ankle wasn't bad. It feels bruised almost. Iced today. Will ice tomorrow.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 75, humid, hot.
Total Mileage: 8.0
Total Time: 50:53
Average Pace: 6:21
Weekly Mileage: 27.1
Mileage To Go: 17.9
Average Mileage Needed: 5.97
Shoe Mileage
R2s: 693.32
S.5: 605.01
A.Bull: 222.6
R3s: 184.9
Barefoot: 143.82
KK: 73.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 10 days
Skip's Run: June 17th - 24 days
IDIC 15k: September 16th - 115 days
Adirondack Marathon: September 23rd - 122 days
Harpoon Octoberfest: October 10th - 141 days
CHaD Half Marathon: October 21st - 150 days
Troy Turkey Trot: November 22nd - 182 days
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