Monday, April 30, 2012

Family 3.25 4/30

Stupid ankle. Really kind of sore tonight after an easy 3.25 with the wifey. Another easy three tomorrow and we'll see how things feel. Confident I can push through things until the CBHM. Might have to take a month or two off after that - which I really don't want to do but... Probably ought to go to the doctor. Wish I didn't have used parts.

Where: Boston Family 3.25
Who: Me and the Wifey
When: 5:30 PM
Weather: 60, warm.

Total Mileage: 3.25
Total Time: 31:45
Average Pace: 9:47

Weekly Mileage: 12.62
Mileage To Go: 32.38
Average Mileage Needed: 6.47

Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 162.2
Barefoot: 143.82
R3s: 123.93
KK: 52.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 33 days
Skip's Run: June 17th - 49 days
Mad Marathon: July 8th - 68 days
IDIC 15k: September 16th - 139 days
Harpoon Octoberfest: October 10th - 162 days
CHaD Half Marathon: October 21st - 173 days
Troy Turkey Trot: November 22nd - 206 days

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