Started the workout with a 1600 time trial. Wasn't sure if I could break 5:00 but was really hoping to. Went out in 68, 2:23, 3:37, 4:52. Almost quit at 400 because it was too fast but stuck it out. Pretty stoked about it. Took about a ten minute break and did an 800 in 4:17. Then did the rest of my workout. 200s were quick, though the acceleration run was junk. Too much too slow. Definitely won't be doing another in the future.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 60, warm, nice.
Total Mileage: 10.25
Total Time: 66:18
Average Pace: 6:28
Weekly Mileage: 48.92
Mileage To Go: 0
Average Mileage Needed: 0
4:52
5:54/5:49/5:53
34/34/34/34/33/34
Shoe Mileage
R2s: 685.32
S.5: 602.01
A.Bull: 214.6
R3s: 171.8
Barefoot: 143.82
KK: 73.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 15 days
Skip's Run: June 17th - 29 days
IDIC 15k: September 16th - 120 days
Adirondack Marathon: September 23rd - 127 days
Harpoon Octoberfest: October 10th - 146 days
CHaD Half Marathon: October 21st - 155 days
Troy Turkey Trot: November 22nd - 187 days
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