Easy family run at the end of the day. Feeling pretty good. Going to add an extra 1600 time trial before my workout tomorrow. Stretch the calves out good.
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 55, sunny, windy, cool.
Total Mileage: 3.0
Total Time: 29:40
Average Pace: 9:54
Weekly Mileage: 38.67
Mileage To Go: 6.33
Average Mileage Needed: 3.17
Shoe Mileage
R2s: 683.32
S.5: 602.01
A.Bull: 214.6
R3s: 171.8
Barefoot: 143.82
KK: 65.21
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 16 days
Skip's Run: June 17th - 30 days
IDIC 15k: September 16th - 121 days
Adirondack Marathon: September 23rd - 128 days
Harpoon Octoberfest: October 10th - 147 days
CHaD Half Marathon: October 21st - 156 days
Troy Turkey Trot: November 22nd - 188 days
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