Tuesday, May 22, 2012

WWOB 5/22

Long run out Hunt to West Windsor and back. Up Sheddsville and Cemetery. Just an out and back, figuring it'd be up hill one way and down hill the other. Wrong. So much up and down. So tired. Really pretty, but awful hills. Ankle sore for some reason. Couple different times almost made me stop. Still kind of sore/tight when I bring my toes up. Not sure what's going on. Think the swelling might also be up. Need to ice tomorrow.

Where: WWOB
Who: Me
When: 9:30 AM
Weather: 60, humid, warm.

Total Mileage: 13.1
Total Time: 1:33:10
Average Pace: 7:07

Weekly Mileage: 19.1
Mileage To Go: 25.9
Average Mileage Needed: 6.48

Shoe Mileage
R2s: 685.32
S.5: 605.01
A.Bull: 222.6
R3s: 184.9
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 11 days
Skip's Run: June 17th - 25 days
IDIC 15k: September 16th - 116 days
Adirondack Marathon: September 23rd - 123 days
Harpoon Octoberfest: October 10th - 142 days
CHaD Half Marathon: October 21st - 151 days
Troy Turkey Trot: November 22nd - 183 days

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