Easy family run. Just a quick - actually slow... - three miles.
Where: Rt. 5N
Who: Me and the Family
When: 7:00 PM
Weather: 55, warm, sunny.
Total Mileage: 3.0
Total Time: 29:45
Average Pace: 10:55
Weekly Mileage: 36.78
Mileage To Go: 8.22
Average Mileage Needed: 4.1
Shoe Mileage
R2s: 680.95
S.5: 602.01
A.Bull: 192.45
R3s: 150.18
Barefoot: 143.82
KK: 58.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 22 days
Skip's Run: June 17th - 36 days
IDIC 15k: September 16th - 127 days
Adirondack Marathon: September 23rd - 134 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 162 days
Troy Turkey Trot: November 22nd - 194 days
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