Easy family run. Up Rt. 5 again. Felt pretty good. Went for a long bike ride with the Little Guy attached either on the bike or in his trailer. Ten miles, might have been slow, but legs are sore. Right knee is a little sore.
Where: Rt. 5N
Who: Me and the Family
When: 10:30 AM
Weather: 70, warm, sunny.
Total Mileage: 3.0
Total Time: 29:30
Average Pace: 9:50
Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7
Shoe Mileage
R2s: 680.95
S.5: 602.01
A.Bull: 200.55
R3s: 159.3
Barefoot: 143.82
KK: 58.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 20 days
Skip's Run: June 17th - 34 days
IDIC 15k: September 16th - 125 days
Adirondack Marathon: September 23rd - 132 days
Harpoon Octoberfest: October 10th - 151 days
CHaD Half Marathon: October 21st - 160 days
Troy Turkey Trot: November 22nd - 192 days
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