Another threshold/easy/threshold workout. First set was quick, easy was a bit faster than easy, and the second threshold was a tough. I remember last time I did a T/E/T workout the second threshold was tough. Not sure why, but...
Ankle was a bit twingey. Not as bad as it was before, but still not 100%. I feel like it's a not in my calf and it hinders my ankle. Not sure if that's real or not though...
Where: WHT
Who: Me
When: 7:15 PM
Weather: 70, hot.
Total Mileage: 11.75
Total Time: 76:38
Average Pace: 6:31
15:43 (5:42)
16:02 (5:49)
Weekly Mileage: 46.85
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Shoe Mileage
R2s: 693.32
S.5: 605.01
A.Bull: 230.6
R3s: 196.65
Barefoot: 143.82
KK: 73.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 8 days
Skip's Run: June 17th - 22 days
IDIC 15k: September 16th - 113 days
Adirondack Marathon: September 23rd - 120 days
Harpoon Octoberfest: October 10th - 137 days
CHaD Half Marathon: October 21st - 148 days
Troy Turkey Trot: November 22nd - 179 days
No comments:
Post a Comment