Sunday, May 20, 2012

Family Run 3.0 5/20

Nice easy run this morning after getting home from work. Felt pretty decent. Tired.

Where: Rt. 5N+
Who: Me and the Family
When: 9:30 AM
Weather: 65, sunny, hot.

Total Mileage: 3.0
Total Time: 29:45
Average Pace: 9:55

Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0

Shoe Mileage
R2s: 685.32
S.5: 602.01
A.Bull: 222.6
R3s: 171.8
Barefoot: 143.82
KK: 73.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 13 days
Skip's Run: June 17th - 27 days
IDIC 15k: September 16th - 118 days
Adirondack Marathon: September 23rd - 125 days
Harpoon Octoberfest: October 10th - 144 days
CHaD Half Marathon: October 21st - 153 days
Troy Turkey Trot: November 22nd - 185 days

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