Weekly Review 5/6-5/12

Days Running: 44
Days Run: 7
Miles Run: 51.0
Miles Per Day: 7.28
Long Run: 9.12
Long Day: 12.12
Total Time: 6:22:39
Average Pace: 7:31

Mileage Goal: 45.0
Actual Mileage: 51.0
Mileage Above/Below: 6.0
Mileage Change: 0.55 - 1.09%

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Good week. Stomachs feeling better. Ankle is a different story. Still twinges, but nothing more than a stride or two. More ice. I think it's when I twist it, but not really sure. Overall, feeling pretty good going into the CBHM. Don't like the high percentage of easy miles, but I guess I probably need it for ankle recovery...
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Easy: 38.75 - 75.9%
Long: 9.12 - 17.88%
T-Pace: 6.75 - 13.23%
I-Pace: 3.94 - 7.72%
R-Pace:
Barefoot:
Race: