Easy run up Rt. 5 and back with a side track up J-hill. Legs were sore and tired, and wanted to take today slow and easy, so no looping around Cherry and the Cemetery. Considering yesterday, today felt pretty good. Ankle twinged a little. Think it has to do with yesterday being a pretty intense day, and trying to run down hill and slow the stroller at the same time. Think it messes up my form and I'm smashing down on my heels. I think...
Where: Rt. 5N+
Who: Me and the Little Guy
When: 12:00 PM
Weather: 70, sunny, hot.
Total Mileage: 5.0
Total Time: 38:18
Average Pace: 7:40
Weekly Mileage: 53.92
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 685.32
S.5: 602.01
A.Bull: 219.6
R3s: 171.8
Barefoot: 143.82
KK: 73.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 14 days
Skip's Run: June 17th - 28 days
IDIC 15k: September 16th - 119 days
Adirondack Marathon: September 23rd - 126 days
Harpoon Octoberfest: October 10th - 145 days
CHaD Half Marathon: October 21st - 154 days
Troy Turkey Trot: November 22nd - 186 days
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