Second run of the day. Wanted to tag it right after my long run, but wasn't able to get out right after. Ended up doing it an hour or two after. Tried to do some stretching. Calves are a bit tight, but feel pretty decent.
Where: Rt. 5N
Who: Me and the Family
When: 10:30 AM
Weather: 60, overcast, humid.
Total Mileage: 3.0
Total Time: 29:45
Average Pace: 9:55
Weekly Mileage: 21.5
Mileage To Go: 23.5
Average Mileage Needed: 5.88
Shoe Mileage
R2s: 680.95
S.5: 602.01
A.Bull: 206.55
R3s: 171.8
Barefoot: 143.82
KK: 58.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 18 days
Skip's Run: June 17th - 32 days
IDIC 15k: September 16th - 123 days
Adirondack Marathon: September 23rd - 130 days
Harpoon Octoberfest: October 10th - 149 days
CHaD Half Marathon: October 21st - 158 days
Troy Turkey Trot: November 22nd - 190 days
No comments:
Post a Comment