Wednesday, May 9, 2012

Family Run 3.0 5/9

Easy run. Felt decent.

Where: Rt. 5N Family Run
Who: Me and the Family
When: 7:00 PM
Weather: 65, warm, overcast.

Total Mileage: 3.0
Total Time: 29:50
Average Pace: 9:57

Weekly Mileage: 21.15
Mileage To Go: 23.85
Average Mileage Needed: 5.96

Shoe Mileage
R2s: 679.32
S.5: 602.01
A.Bull: 184.45
R3s: 150.18
Barefoot: 143.82
KK: 52.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 24 days
Skip's Run: June 17th - 40 days
IDIC 15k: September 16th - 130 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 164 days
Troy Turkey Trot: November 22nd - 197 days

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