Rough workout. First set of 2000s felt good. Not too fast, not too slow. The easy was nice and slow. Around mile 4 on the sidewalk my ankle twinged a bit, but then was fine once I got back onto the track. Not really sure what it is. The second set of 2000s was awful. Almost quit the last 2000. Super short of breath from the bloating. I think it's going down some, but my abdomen is still kind of tight. Think this workout kicked some of it out. Try some wheat bran tomorrow morning.
Where: WHT Juniper Hill
Who: Me
When: 7:30 PM
Weather: 55, nice.
Total Mileage: 11.3
Total Time: 76:19
Average Pace: 6:45
Weekly Mileage: 45.35
Mileage To Go: 0
Average Mileage Needed: 0
7:22 (5:55)
7:18 (5:52)
31:29 (7:32)
7:24 (5:57)
7:24 (5:57)
Shoe Mileage
R2s: 673.02
S.5: 602.01
A.Bull: 170.35
Barefoot: 143.82
R3s: 144.33
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 29 days
Skip's Run: June 17th - 45 days
IDIC 15k: September 16th - 135 days
Harpoon Octoberfest: October 10th - 158 days
CHaD Half Marathon: October 21st - 169 days
Troy Turkey Trot: November 22nd - 202 days
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