Weekly Review 5/13-5/19

Days Running: 51
Days Run: 7
Miles Run: 53.9
Miles Per Day: 7.7
Long Run: 12.5
Long Day: 15.5
Total Time: 6:43:45
Average Pace: 7:30

Mileage Goal: 45.0
Actual Mileage: 53.9
Mileage Above/Below: 8.9
Mileage Change: 2.9 - 5.68%

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Good week. Two good workouts. Ankle is feeling better. Popped an awesome time trial 1600 in 4:52. Feeling good and ready for this upcoming Half.
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Easy: 30.4 - 56.4%
Long: 12.5 - 23.1%
T-Pace: 9.0 - 16.79%
I-Pace:
R-Pace: 1.0 - 1.85%
Barefoot:
Race: 1.0 - 1.85%