Good workout today. Ankle felt pretty good. A couple times in the middle it felt funny for a stride but nothing continuous. Think I need to stretch my ITs and my calves.
Was supposed to hit 6:04 pace. Tried to knock out 1:31s but some ended up being quicker than that - actually most. None were slower which is good. Did an extra lap with cool-down and instead of quitting at 40:00 even, I finished the lap and so ended at 40:20.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 50, cool, sunny.
Total Mileage: 9.12
Total Time: 57:20
Average Pace: 6:17
Weekly Mileage: 45.9
Mileage To Go: 0
Average Mileage Needed: 0
Shoe Mileage
R2s: 680.95
S.5: 602.01
A.Bull: 192.45
R3s: 159.3
Barefoot: 143.82
KK: 58.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 22 days
Skip's Run: June 17th - 36 days
IDIC 15k: September 16th - 127 days
Adirondack Marathon: September 23rd - 134 days
Harpoon Octoberfest: October 10th - 153 days
CHaD Half Marathon: October 21st - 162 days
Troy Turkey Trot: November 22nd - 194 days
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