Went to the track to do 4x1600@T, ends up the kids were still there and I was too early so ended up doing a workout on the dirt track around Lake Runnemede. Wasn't so sure going into it, thought it might bugger up my ankle, but surprisingly it feels fine now. The dirt track is short - a little more than 1000 meters, so I ended up doing six - faster than threshold but two minutes rest. Don't think it was too much too close to the race.
Where: Lake Runnemede Dirt Track
Who: Me
When: 5:00 PM
Weather: 75, warm, humid.
3:46/3:36/3:40
3:43/3:42/3:42 (~5:37)
Total Mileage: 7.9
Total Time: 50:13
Average Pace: 6:21
Weekly Mileage: 26.1
Mileage To Go: 18.9
Average Mileage Needed: 6.3
Shoe Mileage
R2s: 702.37
S.5: 605.01
A.Bull: 244.75
R3s: 204.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 3 days
Skip's Run: June 17th - 17 days
IDIC 15k: September 16th - 108 days
Adirondack Marathon: :September 23rd - 115 days
Harpoon Octoberfest: October 10th - 132 days
CHaD Half Marathon: October 21st - 143 days
Troy Turkey Trot: November 22nd - 174 days
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