Monday, April 16, 2012

Family Run 4/16

Easy family run. Really going to try for a twofer today. Might be tough. Going to be hot and Sister-in-Law is coming up, so...

Where: Family Run
Who: Me and the Family
When: 9:00 AM
Weather: 68, warm, sunny.

Total Mileage: 3.0
Total Time: 29:05
Average Pace: 9:42

Weekly Mileage: 6.1
Mileage To Go: 38.9
Average Mileage Needed: 7.78

Shoe Mileage
R2s: 651.42
S.5: 600.41
Barefoot: 136.44
A.Bull: 127.1
R3s: 90.8
KK: 40.78

Training Days Until:
Springfield Dam Run: May 6th - 19 days
Covered Bridges Half Marathon: June 3rd - 47 days
Skip’s Run: June 17th - 63 days
Mad Marathon: July 8th - 82 days
IDIC 15k: September 16th - 153 days
Harpoon Octoberfest: October 10th - 176 days
CHaD Half Marathon: October 21st - 187 days
Troy Turkey Trot: November 22nd - 220 days

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