Weekly Review 4/8-4/14

Days Running: 16
Days Run: 7
Miles Run: 52.2
Miles Per Day: 7.45
Long Run: 7.1
Long Day: 13.1
Total Time: 6:20:29
Average Pace: 7:18

Mileage Goal: 43
Actual Mileage: 52.2
Mileage Above/Below: 9.2
Mileage Change: +9.6 - 22.5%

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Easy: 28.5 - 55%
Long: 7.1 - 13.6%
T-Pace: 7 - 13.4%
I-Pace: 3.5 - 6.7%
R-Pace: 0.5 - 1.00%
Barefoot:
Race: