Days Running: 30
Days Run: 7
Miles Run: 48.15
Miles Per Day: 6.87
Long Run: 11.5
Long Day: 14.5
Total Time: 5:42:01
Average Pace: 7:07
Mileage Goal: 45.0
Actual Mileage: 48.15
Mileage Above/Below: 3.15
Mileage Change: -3.65 - -7.04%
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Good week. Changed my Q2 workout up a bit. Bookended my 1000s with 2000s. Felt good to go fast for the 200s. Muscles are sore all over, but good sore I think. Need a couple days easy... Hate the stroller, but it seems to be a necessary burden. Not sure how it would look if I tried to squeeze an extra ten miles in during the week. Didn't get a long run in, but my Threshold workout ended up being a constant run of 11.5 miles so... Easy miles look high, but definitely didn't feel like an easy week.
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Easy: 33.63 - 69.8%
Long: 11.5 - 23.8%
T-Pace: 9.23 - 19.16%
I-Pace: 1.88 - 3.9%
R-Pace: 0.37 - 0.77%
Barefoot: 7.39 - 15.34%
Race:
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