Did an I-pace workout around the track. Was trying to hit 5:20-5:24 pace. Did it for the first one, and then slowed down after that. Right calf was a bit tight towards the end. The weather started our around 48ish, and by the end the sun went down and it got real cold. Four minutes recovery after 1600s, three minutes after 1000s.
Where: WHT
When: 7:15 PM
Who: Me
Weather: 45, cool.
5:22/5:27/5:29
3:24/3:26/3:25
Total Mileage: 9.35
Total Time: 63:19
Average Pace: 6:46
Weekly Mileage: 37.7
Mileage To Go: 3.3
Average Mileage Needed: 3.3
Shoe Mileage:
R2s: 640.22
S.5: 598.81
Barefoot: 136.44
A.Bull: 113.4
R3s: 71.15
KK: 34
Training Days Until:
Springfield Dam Run: May 6th - 29 days
Covered Bridges Half Marathon: June 3rd - 57 days
Skip’s Run: June 17th - 73 days
Mad Marathon: July 8th - 92 days
IDIC 15k: September 16th - 163 days
Harpoon Octoberfest: October 10th - 186 days
CHaD Half Marathon: October 21st - 197 days
Troy Turkey Trot: November 22nd - 229 days
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