Decent workout. Felt pretty easy. Decided to bookend the 1000s and 200s with the 2000s. Probably should have done an extra 200 or so. My calves are sore, my right ham is a little tight. 200s were surprisingly fast. Right ankle is a bit sore, tender, whatever - the pain kind of runs up the outside.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 40, windy, cold.
Total Mileage: 8.25
Total Time: 51:42
Average Pace: 6:16
Weekly Mileage: 43.15
Mileage To Go: 1.85
Average Mileage Needed: 1.85
7:13
3:17/3:18/3:17
33/32/33
7:17
Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 150.95
Barefoot: 143.82
R3s: 117.31
KK: 52.46
Training Days Until:
Springfield Dam Run: May 6th - 8 days
Covered Bridges Half Marathon: June 3rd - 36 days
Skip's Run: June 17th - 52 days
Mad Marathon: July 8th - 71 days
IDIC 15k: September 16th - 142 days
Harpoon Octoberfest: October 10th - 165 days
CHaD Half Marathon: October 21st - 176 days
Troy Turkey Trot: November 22nd - 209 days
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