Monday, April 9, 2012

Long Run 4/9

Started the day with an easy run with the Wifey while the Little Guy stayed home, then tacked on an extra 7+ right after. Another really windy day. Legs feel pretty good.

Where: Family Run and Long
When: 9:15 PM
Who: Me and the Wifey
Weather: 50, windy.

Total Mileage: 10.55
Total Time: 81:27
Average Pace: 7:43

Weekly Mileage: 14.15
Mileage To Go: 28.85
Average Mileage Needed: 5.77

Shoe Mileage:
R2s: 645.12
S.5: 598.81
Barefoot: 136.44
A.Bull: 117
R3s: 81.7
KK: 34

Training Days Until:
Springfield Dam Run: May 6th - 26 days
Covered Bridges Half Marathon: June 3rd - 54 days
Skip’s Run: June 17th - 70 days
Mad Marathon: July 8th - 89 days
IDIC 15k: September 16th - 160 days
Harpoon Octoberfest: October 10th - 183 days
CHaD Half Marathon: October 21st - 194 days
Troy Turkey Trot: November 22nd - 227 days

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