Didn't do my Q1 workout today. Ended up working and wanted to do this workout on the track as opposed to Lake Runnemede so had to wait until after school. Figured I might as well do an easy run today and do the workout tomorrow night on the track. Pushed the pace a little bit to get home for dinner in time. I ought to recheck the distance of this loop. I know today was fast, but it didn't feel 6:30ish fast...
Where: SSSB
When: 5:15 PM
Who: Me
Weather: 50, nice, cool.
Total Mileage: 6.3
Total Time: 40:58
Average Pace: 6:31
Weekly Mileage: 20.45
Mileage To Go: 22.55
Average Mileage Needed: 5.63
Shoe Mileage:
R2s: 651.42
S.5: 598.81
Barefoot: 136.44
A.Bull: 117
R3s: 81.7
KK: 34
Training Days Until:
Springfield Dam Run: May 6th - 25 days
Covered Bridges Half Marathon: June 3rd - 53 days
Skip’s Run: June 17th - 69 days
Mad Marathon: July 8th - 88 days
IDIC 15k: September 16th - 159 days
Harpoon Octoberfest: October 10th - 182 day
CHaD Half Marathon: October 21st - 193 days
Troy Turkey Trot: November 22nd - 226 days
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