Easy 3.15 down in Long Island. Figured it was easier to go for a family run today, and do my 1200s tomorrow morning on the track when the kids don't have school. Knee is feeling kind of sore, twitchy, weak today. Not sure if it was the 4/3/2/1 workout, or the drive down or what. Wish I knew what it was...
Easy stroller run today. Down to Long Island tomorrow for a funeral. Hopefully I can get my 1200s in in the morning, then an easy family run Saturday morning? Makes things a bit tricky...
Legs - mostly quads - still sore from the 4/3/2/1. Love that workout, but damn it's a killer. Nice and slow today.
Where: LI 3.15
Who: Me and the Wifey
When: 8:30 AM
Weather: 60, warm, sunny.
Total Mileage: 3.15
Total Time: 30:04
Average Pace: 9:33
Weekly Mileage: 41.97
Mileage To Go: 3.03
Average Mileage Needed: 3.03
Shoe Mileage
R2s: 667.02
S.5: 600.41
Barefoot: 136.44
A.Bull: 135.25
R3s: 102.93
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 15 days
Covered Bridges Half Marathon: June 3rd - 43 days
Skip's Run: June 17th - 59 days
Mad Marathon: July 8th - 78 days
IDIC 15k: September 16th - 149 days
Harpoon Octoberfest: October 10th - 172 days
CHaD Half Marathon: October 21st - 183 days
Troy Turkey Trot: November 22nd - 216 days
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