Another mix/mash workout. Wasn't sure how it was going to go but think it went well. They were finishing a meet when I was running, but just the field events so I had the track to myself. My weekly plan had me finishing with a 200@R, but did a 400@R instead. Though my initial workout had me doing 2x400@R to start...
Where: WHT
When: 7:00 PM
Who: Me
Weather: 45, nice, cool.
400/2x1600/2x1200/400
71
5:27/5:26
4:03/4:03
69
Total Mileage: 8.38
Total Time: 56:41
Average Pace: 6:44
Weekly Mileage: 28.83
Mileage To Go: 14.17
Average Mileage Needed: 4.72
Shoe Mileage:
R2s: 651.42
S.5: 600.41
Barefoot: 136.44
A.Bull: 117
R3s: 81.7
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 24 days
Covered Bridges Half Marathon: June 3rd - 52 days
Skip’s Run: June 17th - 68 days
Mad Marathon: July 8th - 87 days
IDIC 15k: September 16th - 158 days
Harpoon Octoberfest: October 10th - 181 days
CHaD Half Marathon: October 21st - 192 days
Troy Turkey Trot: November 22nd - 225 days
No comments:
Post a Comment