Easy run this morning with the family. Got home, stretched for five minutes, changed shoes and was out the door for my threshold workout.
Where: 44 Cemetery
Who: Me and the Family
When: 9:30 AM
Weather: 42, windy, cold, rainy.
Total Mileage: 3.1
Total Time: 31:00
Average Pace: 10:00
Weekly Mileage: 12.4
Mileage To Go: 32.6
Average Mileage Needed: 8.15
Shoe Mileage
R2s: 667.02
S.5: 600.41
Barefoot: 136.44
A.Bull: 145.95
R3s: 109.23
KK: 45.78
Training Days Until:
Springfield Dam Run: May 6th - 11 days
Covered Bridges Half Marathon: June 3rd - 39 days
Skip's Run: June 17th - 55 days
Mad Marathon: July 8th - 74 days
IDIC 15k: September 16th - 145 days
Harpoon Octoberfest: October 10th - 168 days
CHaD Half Marathon: October 21st - 179 days
Troy Turkey Trot: November 22nd - 212 days
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