Did a longer workout today. Did my weekly dirt track barefoot workout. Pretty sure it was a variation of a longer marathon workout. It felt rough, but feel okay now so... Mile warm-up, 15 minutes@T, seven minutes easy, 15 minutes@T. Because 15 minutes would have put me at 2.5 miles and I'm not sure where that would have put me, I ended up just doing four laps which was 2.6 miles. First set of four was 15:13 - bit fast. The second set was 15:33. The seven minutes in-between weren't quite a mile.
Where: Lake Runnemede
When: 1:00 PM
Who: Me
Weather: 50, windy, warm.
Total Mileage: 9.05
Total Time: 61:41
Average Pace: 6:48
Weekly Mileage: 15.1
Mileage To Go: 25.9
Average Mileage Needed: 6.47
Shoe Mileage:
R2s: 633.02
S.5: 597.21
Barefoot: 136.44
A.Bull: 113.4
R3s: 65.1
KK: 26.25
Training Days Until:
Springfield Dam Run: May 6th - 32 days
Covered Bridges Half Marathon: June 3rd - 60 days
Skip’s Run: June 17th - 76 days
Mad Marathon: July 8th - 95 days
IDIC 15k: September 16th - 166 days
Harpoon Octoberfest: October 10th - 189 days
CHaD Half Marathon: October 21st - 200 days
Troy Turkey Trot: November 22nd - 232 days
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