Decent workout around Lake Runnemede. Felt good except for the last ten minutes or so, then my ankle started acting up a bit. Not so much my ankle as the muscle/tendon/ligament that goes along the outside/upside of my lower leg. Not sure what's going to happen with it. Think it's just from overuse on an already bum ankle.
Not sure how much I did at what pace, it felt pretty fast. Felt hard. Three minutes on, did about 3/4 of a .66 lap, probably more...
Where: Lake Runnemede
Who: Me
When: 7:30 AM
Weather: 32, warming, sunny, frosty.
Total Mileage: 6.62
Total Time: 44:44
Average Pace: 6:45
Weekly Mileage: 9.62
Mileage To Go: 35.38
Average Mileage Needed: 7.08
Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 158.95
Barefoot: 143.82
R3s: 123.93
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 33 days
Skip's Run: June 17th - 49 days
Mad Marathon: July 8th - 68 days
IDIC 15k: September 16th - 139 days
Harpoon Octoberfest: October 10th - 162 days
CHaD Half Marathon: October 21st - 173 days
Troy Turkey Trot: November 22nd - 206 days
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