Long, long threshold workout. Always dread it going into it, but end up feeling pretty good and enjoying it. Got out early before it warmed up. Bit breezy, but wasn't awful.
Where: WHT
Who: Me
When: 7:30 AM
Weather: 65, sunny, breezy.
23:42 - 5:55
17:38 - 5:53
11:44 - 5:52
5:47
Total Mileage: 12.13
Total Time: 73:07
Average Pace: 6:02
Weekly Mileage: 27.77
Mileage To Go: 17.23
Average Mileage Needed: 4.3
Shoe Mileage
R2s: 660.97
S.5: 600.41
Barefoot: 136.44
A.Bull: 127.1
R3s: 102.93
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 18 days
Covered Bridges Half Marathon: June 3rd - 46 days
Skip's Run: June 17th - 62 days
Mad Marathon: July 8th - 81 days
IDIC 15k: September 16th - 152 days
Harpoon Octoberfest: October 10th - 175 days
CHaD Half Marathon: October 21st - 186 days
Troy Turkey Trot: November 22nd - 219 days
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