Second run of the day. Really hot. Lots of hills. Totally assed out. Lots of elevation on this run. Right knee was a bit sore towards the end, but it was a lot of downhill and it felt okay before hand so - more stretching.
Where: Prison Pond
Who: Me
When: 4:30 PM
Weather: 88, hot, sunny.
Total Mileage: 9.55
Total Time: 69:07
Average Pace: 7:15
Weekly Mileage: 15.65
Mileage To Go: 29.35
Average Mileage Needed: 5.87
Shoe Mileage
R2s: 660.97
S.5: 600.41
Barefoot: 136.44
A.Bull: 127.1
R3s: 90.8
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 19 days
Covered Bridges Half Marathon: June 3rd - 47 days
Skip's Run: June 17th - 63 days
Mad Marathon: July 8th - 82 days
IDIC 15k: September 16th - 153 days
Harpoon Octoberfest: October 10th - 176 days
CHaD Half Marathon: October 21st - 187 days
Troy Turkey Trot: November 22nd - 220 days
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