Really slow family run today. Didn't get my workout in that I wanted so looks like tomorrow might be my I fartlek. Who knows. Going down to Boston early so... Right calf feels like it's got a little strain, so a short easy run today probably wasn't the worst thing in the world. Might end up doing my long run on Wednesday night.
Where: Up 5 and Back
Who: Me and the Family
When: 3:00 PM
Weather: 45, windy, sunny, cool.
Total Mileage: 3.0
Total Time: 29:58
Average Pace: 10:00
Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0
Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 158.95
Barefoot: 143.82
R3s: 117.31
KK: 52.46
Training Days Until:
Covered Bridges Half Marathon: June 3rd - 34 days
Skip's Run: June 17th - 50 days
Mad Marathon: July 8th - 69 days
IDIC 15k: September 16th - 140 days
Harpoon Octoberfest: October 10th - 163 days
CHaD Half Marathon: October 21st - 174 days
Troy Turkey Trot: November 22nd - 207 days
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