Second workout of the day. Kind of blended into the morning workout pretty well. Ankle is a little sore on the outside. Knee feels okay. Weather was wonky. Sunny and nice, then super blustery and rain. Did the first 20@T barefoot, then it started to hail so I put my shoes back on. Second 20@T was slow. Not sure if I was tired, the wind was blowing harder - it was - or if it was the shoes, but it was slower, and I felt slower. I just couldn't keep running on hail.
Where: Lake Runnemede
Who: Me
When: 10:00 AM
Weather: 42, windy, cold, rainy.
Total Mileage: 11.51
Total Time: 74:15
Average Pace: 6:27
Weekly Mileage: 23.9
Mileage To Go: 21.1
Average Mileage Needed: 5.27
Shoe Mileage
R2s: 667.02
S.5: 600.41
A.Bull: 145.95
Barefoot: 139.87
R3s: 117.31
KK: 45.78
Training Days Until:
Springfield Dam Run: May 6th - 11 days
Covered Bridges Half Marathon: June 3rd - 39 days
Skip's Run: June 17th - 55 days
Mad Marathon: July 8th - 74 days
IDIC 15k: September 16th - 145 days
Harpoon Octoberfest: October 10th - 168 days
CHaD Half Marathon: October 21st - 179 days
Troy Turkey Trot: November 22nd - 212 days
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