Got our early this morning. Grandma was here while so she watched the Little Guy while I got out and got some miles down. Felt pretty good. Wanted to go at threshold pace - 5:54-59ish - ended up going faster, 5:42-49ish. Still kept the minute rest. Only on one on the track. Started out cool, but ended up warming up decently.
Blogsome won't work so we're getting started on blogspot. Long overdue transition I guess...
Where: WHT
Who: Me
When: 7:30 AM
Weather: 35-40, sunny.
5:42/5:47/5:43/5:49/5:46/5:42/5:42
Total Mileage: 9.1
Total Time: 54:43
Average Pace: 6:00
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 651.42
S.5: 600.41
Barefoot: 136.44
A.Bull: 117
R3s: 81.7
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 21 days
Covered Bridges Half Marathon: June 3rd - 49 days
Skip’s Run: June 17th - 65 days
Mad Marathon: July 8th - 84 days
IDIC 15k: September 16th - 155 days
Harpoon Octoberfest: October 10th - 178 days
CHaD Half Marathon: October 21st - 189 days
Troy Turkey Trot: November 22nd - 222 days
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