The Wifey got home and decided she wanted to go for a run, and I went with her. A little tired from the morning run. And work tonight is going to be a killer, but it was just four miles and nice and slow. Put me way over my mileage goal - ten miles or so...
Where: Family Run
Who: Me and the Wifey
When: 2:30 PM
Weather: 65, warm, sunny.
Total Mileage: 4.0
Total Time: 40:00
Average Pace: 10:00
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 651.42
S.5: 600.41
Barefoot: 136.44
A.Bull: 121
R3s: 90.8
KK: 40.78
Training Days Until:
Springfield Dam Run: May 6th - 21 days
Covered Bridges Half Marathon: June 3rd - 49 days
Skip’s Run: June 17th - 65 days
Mad Marathon: July 8th - 84 days
IDIC 15k: September 16th - 155 days
Harpoon Octoberfest: October 10th - 178 days
CHaD Half Marathon: October 21st - 189 days
Troy Turkey Trot: November 22nd - 222 days
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