Weekly Review 4/15-4/21

Days Running: 23
Days Run: 7
Miles Run: 51.8
Miles Per Day: 7.4
Long Run: 9.55
Long Day: 12.55
Total Time: 6:29:06
Average Pace: 7:31

Mileage Goal: 45.0
Actual Mileage: 51.8
Mileage Above/Below: 6.8
Mileage Change: +0.4 - -1.00%

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Decent week all things considered. Nice 4/3/2/1 workout. Felt pretty sore from that, but felt good by the time I did my 1200s. Cinder track wasn't too fun, but it was different. Knee feels okay. The long drives are really no fun, but I also didn't get to do much stretching so...

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Easy: 28.5 - 55%
Long: 9.55 - 18.4%
T-Pace: 10 - 19.3%
I-Pace: 3.75 - 7.23%
R-Pace:
Barefoot:
Race: