5x1200@I 4/21

Early morning run. Out the door at 6:30 to be back by 7:30 to be out the door by 8:00 for a funeral. Went to the track at the local MS, but the gate was locked so had to jump the fence. Not so much fun with that. Ended up being a cinder track which while it was fun, I think it was tougher. Times were slower and I felt slow to start but by the end felt like I should have been going faster. Not sure if it was the food, lack of real sleep, or the cinder track... 5x1200 supposed to be 4:03-4:06 was 4:05 to 4:11, 3 minutes rest - jogged 500.

Where: JQA
Who: Me
When: 6:30 AM
Weather: 60, humid, overcast.

4:05/4:06/4:07/4:11/4:10

Total Mileage: 6.85
Total Time: 45:23
Average Pace: 6:38

Weekly Mileage: 48.82
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 667.02
S.5: 600.41
Barefoot: 136.44
A.Bull: 136.85
R3s: 102.93
KK: 45.78

Training Days Until:
Springfield Dam Run: May 6th - 14 days
Covered Bridges Half Marathon: June 3rd - 42 days
Skip's Run: June 17th - 58 days
Mad Marathon: July 8th - 77 days
IDIC 15k: September 16th - 148 days
Harpoon Octoberfest: October 10th - 171 days
CHaD Half Marathon: October 21st - 182 days
Troy Turkey Trot: November 22nd - 215 days