Weekly Review 4/1-4/7

Days Running: 16
Days Run: 7
Miles Run: 42.6
Miles Per Day: 6.09
Long Run: 9.35
Long Day: 9.35
Total Time: 5:13:25
Average Pace: 7:22

Mileage Goal: 42.0
Actual Mileage: 42.6
Mileage Change: +2.4 - 5.97%

________________ _______________ _______________ _______________ _______________

Week late on this update but... No more Blogsome, so this is from scratch. Sure I'm missing some stats. Good Q workouts. The longer I-pace stuff is hard to hit, but the 1200s and below are easy.

________________ _______________ _______________ _______________ _______________

Easy: 23.25 - 54.5%
Long: 9.35 - 21.9%
T-Pace: 5.2 - 12.2%
I-Pace: 4.5 - 10.5%
R-Pace:
Barefoot: 6.65 - 15.6%
Race: