Awful, rotten, horrible, slow-ass, no good run. Not really sure what happened today. Tired from work the night before? Ended up going through Paradise Park and went super slow in some parts. Some of it was "running" up the escarpments... Not sure taking it easy is really going to help the ankle. Doesn't seem to be helping it so far. Stupid joints. Felt fine in the woods, but the crowned roads seemed to bugger it up good.
Where: WTF
Who: Me
When: 9:00 AM
Weather: 65, warm, sunny.
Total Mileage:6.8
Total Time:53:00
Average Pace: 7:48
Weekly Mileage: 9.8
Mileage To Go: 30.2
Average Mileage Needed: 6.04
Shoe Mileage
R2s: 729.12
S.5: 605.01
A.Bull: 276.2
R3s: 226.55
Barefoot: 147.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 5 days
IDIC 15k: September 16th - 96 days
Harpoon Octoberfest: October 10th - 120 days
CHaD Half Marathon: October 21st - 131 days
Troy Turkey Trot: November 22nd - 162 days
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